Keto fast food / McAlister's Deli

McAlister's Deli · keto

The best keto meals at McAlister's Deli.

The lowest-carb meal we track at McAlister's Deli is the Traditional Chili17g carbs for 20g protein. Below are all 3 McAlister's Deli meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.

🥑 As low as 17g carbs 🍽️ 3 meals tracked ✓ Officially sourced

Ranked by carbs

Every keto McAlister's Deli meal, lowest carbs first

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# Meal Carbs Protein
1 Traditional Chili without garnish or crackers 17g 20g
2 Grilled Chicken Caesar Salad with Caesar dressing 18g 45g
3 Chicken Tortilla Soup cup, with jalapenos & tortilla strips 19g 7g

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Want the full macro breakdown — calories, fat and allergens — for every McAlister's Deli meal? See the full McAlister's Deli menu →  ·  Highest-protein McAlister's Deli meals →  ·  Low-calorie McAlister's Deli meals →  ·  All chains ranked →

Keto at McAlister's Deli — common questions

What can I eat keto at McAlister's Deli?
The lowest-carb order we track at McAlister's Deli is the Traditional Chili — 17g carbs and 20g protein. 3 McAlister's Deli meals fit a keto or low-carb target, ranked lowest-carb first above.
How many carbs are in the Traditional Chili?
The Traditional Chili at McAlister's Deli has 17g carbs, 20g protein and 360 calories, per CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary).
Does McAlister's Deli have low-carb options?
Yes — 3 McAlister's Deli items we track come in at or under 20g of carbs. The table above ranks them.
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