High protein fast food / McAlister's Deli
McAlister's Deli · high protein
The highest-protein meals at McAlister's Deli.
The highest-protein meal we track at McAlister's Deli is the Reuben Sandwich — 52g protein for 900 calories. Below are all 16 McAlister's Deli meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every McAlister's Deli meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Reuben Sandwich on marbled rye bread | 52g | 900 |
| 2 | Grilled Chicken Salad without dressing | 50g | 490 |
| 3 | Grilled Chicken Club Sandwich on wheat bread | 50g | 830 |
| 4 | French Dip Sandwich on 6" baguette, with au jus | 49g | 520 |
| 5 | Southwest Cobb Salad with Grilled Chicken without dressing | 48g | 570 |
| 6 | Sweet Chipotle Chicken Sandwich on ciabatta | 48g | 630 |
| 7 | Smoky Pepper Jack Turkey Sandwich on ciabatta | 45g | 780 |
| 8 | Grilled Chicken Caesar Salad with Caesar dressing | 45g | 860 |
| 9 | Grilled Chicken Caesar Wrap on wheat wrap | 43g | 850 |
| 10 | Grilled Chicken Sandwich on croissant | 41g | 590 |
| 11 | Savannah Chopped Salad with Grilled Chicken without dressing | 40g | 480 |
| 12 | McAlister's Club Sandwich on wheat bread | 40g | 810 |
| 13 | Turkey Cobb Sandwich on 9-grain bread | 37g | 750 |
| 14 | Garden Fresh Turkey Sandwich on 9-grain bread | 35g | 660 |
| 15 | Traditional Chili without garnish or crackers | 20g | 360 |
| 16 | Chicken Tortilla Soup cup, with jalapenos & tortilla strips | 7g | 160 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every McAlister's Deli meal? See the full McAlister's Deli menu → · Low-calorie McAlister's Deli meals → · Keto McAlister's Deli meals → · All chains ranked →
McAlister's Deli protein — common questions
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Hit your protein goal at McAlister's Deli.
MacroBite scores every McAlister's Deli meal against the calories and protein you have left today — and logs it in one tap.
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