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McAlister's Deli

Southwest Cobb Salad with Grilled Chicken

Southwest Cobb Salad with Grilled Chicken at McAlister's Deli has 570 calories, 48g protein, 31g carbs and 29g fat — sourced from CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary), not AI guesses. without dressing.

Southwest Cobb Salad with Grilled Chicken
570calories
48gprotein
31gcarbs
29gfat
High protein Contains dairy, eggs, pork

At McAlister's Deli, the Southwest Cobb Salad with Grilled Chicken is a solid high-protein order. That works out to 8.4g of protein per 100 calories — 7g above the 41g McAlister's Deli average. Its macros land at roughly 34% of calories from protein, 22% from carbs and 46% from fat. Contains dairy, eggs, pork.

Source: CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 McAlister's Deli meals →  ·  Highest-protein McAlister's Deli meals →

Southwest Cobb Salad with Grilled Chicken — common questions

How much protein is in the Southwest Cobb Salad with Grilled Chicken at McAlister's Deli?
The Southwest Cobb Salad with Grilled Chicken has 48g of protein. It also has 570 calories, 31g carbs and 29g fat, per CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary).
How many calories are in the Southwest Cobb Salad with Grilled Chicken?
The Southwest Cobb Salad with Grilled Chicken at McAlister's Deli has 570 calories, according to CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary).
Is the Southwest Cobb Salad with Grilled Chicken high in protein?
Yes — at 48g of protein it clears the 30g high-protein bar.
Does the Southwest Cobb Salad with Grilled Chicken contain allergens?
Per CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary), the Southwest Cobb Salad with Grilled Chicken contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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