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McAlister's Deli
French Dip Sandwich
French Dip Sandwich at McAlister's Deli has 520 calories, 49g protein, 43g carbs and 15g fat — sourced from CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary), not AI guesses. on 6" baguette, with au jus.
At McAlister's Deli, the French Dip Sandwich is a solid high-protein order. That works out to 9.4g of protein per 100 calories — 8g above the 41g McAlister's Deli average. Its macros land at roughly 38% of calories from protein, 33% from carbs and 26% from fat. Contains dairy, gluten.
Source: CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 McAlister's Deli meals → · Highest-protein McAlister's Deli meals →
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