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McAlister's Deli nutrition facts & calories
16 meals · macros from CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary) ↗
Cutting? Start with the Chicken Tortilla Soup at 160 calories. Bulking or just hitting a protein target? The Reuben Sandwich leads the menu at 52g protein for 900 cal. 3 fit a keto or low-carb order. None of the tracked McAlister's Deli meals contain nuts or shellfish.
No meals match that filter.
Grilled Chicken Club Sandwich
830 cal
on wheat bread
50g P 78g C 37g F
High protein contains dairy, gluten, pork
French Dip Sandwich
520 cal
on 6" baguette, with au jus
49g P 43g C 15g F
High protein contains dairy, gluten
Sweet Chipotle Chicken Sandwich
630 cal
on ciabatta
48g P 77g C 15g F
High protein contains dairy, gluten
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without dressing
48g P 31g C 29g F
High protein contains dairy, eggs, pork
on ciabatta
45g P 72g C 36g F
High protein contains dairy, gluten
Grilled Chicken Caesar Salad
860 cal
with Caesar dressing
45g P 18g C 69g F
High protein Keto contains dairy, fish
Grilled Chicken Caesar Wrap
850 cal
on wheat wrap
43g P 55g C 51g F
High protein contains dairy, gluten, fish
Grilled Chicken Sandwich
590 cal
on croissant
41g P 48g C 26g F
High protein contains dairy, gluten, eggs
McAlister's Club Sandwich
810 cal
on wheat bread
40g P 78g C 39g F
High protein contains dairy, gluten, pork
without dressing
40g P 43g C 16g F
High protein contains dairy
Turkey Cobb Sandwich
750 cal
on 9-grain bread
37g P 73g C 36g F
High protein contains dairy, gluten, eggs, pork
Garden Fresh Turkey Sandwich
660 cal
on 9-grain bread
35g P 78g C 23g F
High protein contains dairy, gluten
Chicken Tortilla Soup
160 cal
cup, with jalapenos & tortilla strips
7g P 19g C 6g F
Low cal Keto contains dairy, gluten
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MacroBite scores all 16 of these against the calories and protein you have left today.
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