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McAlister's Deli nutrition facts & calories
16 meals · macros from CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Tortilla Soup at 160 calories. Bulking or just hitting a protein target? The Reuben Sandwich leads the menu at 52g protein for 900 cal. 3 fit a keto or low-carb order. None of the tracked McAlister's Deli meals contain nuts or shellfish.
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Grilled Chicken Club Sandwich
830 cal
on wheat bread
50g P 78g C 37g F
High protein contains dairy, gluten, pork
French Dip Sandwich
520 cal
on 6" baguette, with au jus
49g P 43g C 15g F
High protein contains dairy, gluten
Sweet Chipotle Chicken Sandwich
630 cal
on ciabatta
48g P 77g C 15g F
High protein contains dairy, gluten
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without dressing
48g P 31g C 29g F
High protein contains dairy, eggs, pork
on ciabatta
45g P 72g C 36g F
High protein contains dairy, gluten
Grilled Chicken Caesar Salad
860 cal
with Caesar dressing
45g P 18g C 69g F
High protein Keto contains dairy, fish
Grilled Chicken Caesar Wrap
850 cal
on wheat wrap
43g P 55g C 51g F
High protein contains dairy, gluten, fish
Grilled Chicken Sandwich
590 cal
on croissant
41g P 48g C 26g F
High protein contains dairy, gluten, eggs
McAlister's Club Sandwich
810 cal
on wheat bread
40g P 78g C 39g F
High protein contains dairy, gluten, pork
without dressing
40g P 43g C 16g F
High protein contains dairy
Turkey Cobb Sandwich
750 cal
on 9-grain bread
37g P 73g C 36g F
High protein contains dairy, gluten, eggs, pork
Garden Fresh Turkey Sandwich
660 cal
on 9-grain bread
35g P 78g C 23g F
High protein contains dairy, gluten
Chicken Tortilla Soup
160 cal
cup, with jalapenos & tortilla strips
7g P 19g C 6g F
Low cal Keto contains dairy, gluten
McAlister's Deli nutrition — common questions
What is the healthiest thing to eat at McAlister's Deli?
It depends on your goal: for protein, the Reuben Sandwich leads at 52g; for fewer calories, the Chicken Tortilla Soup at 160. The table above shows calories and macros for all 16 McAlister's Deli meals we track.
What has the most protein at McAlister's Deli?
The highest-protein item we track at McAlister's Deli is the Reuben Sandwich — 52g protein for 900 calories, per CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary).
Where does McAlister's Deli nutrition data come from?
Every calorie and macro on this page is sourced from CalorieKing (cross-checked vs. Nutritionix/MyFoodDiary), not estimated or AI-generated. Values can vary by location and change over time.
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