Keto fast food / Papa Murphy's
Papa Murphy's · keto
The best keto meals at Papa Murphy's.
The lowest-carb meal we track at Papa Murphy's is the Chicken Caesar Salad (No Dressing, No Croutons) — 8g carbs for 25g protein. Below are all 2 Papa Murphy's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Papa Murphy's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Chicken Caesar Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 8g | 25g |
| 2 | Club Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 12g | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Papa Murphy's meal? See the full Papa Murphy's menu → · Highest-protein Papa Murphy's meals → · Low-calorie Papa Murphy's meals → · All chains ranked →
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Stay in ketosis at Papa Murphy's.
MacroBite scores every Papa Murphy's meal against the calories and protein you have left today — and logs it in one tap.
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