Low calorie fast food / Papa Murphy's
Papa Murphy's · low calorie
The lowest-calorie meals at Papa Murphy's.
The leanest meal we track at Papa Murphy's is the Chicken Caesar Salad (No Dressing, No Croutons) — 190 calories for 25g protein. Below are all 5 Papa Murphy's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Papa Murphy's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Chicken Caesar Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 190 | 25g |
| 2 | Pepperoni Pizza, 1 Slice (Medium) baked, medium original crust, 1 of 8 slices | 250 | 11g |
| 3 | Club Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 270 | 23g |
| 4 | Hawaiian Pizza, 1 Slice (Family Size) baked, family size original crust, 1 of 12 slices | 270 | 13g |
| 5 | Garden Veggie Pizza, 2 Slices Thin Crust (Family Size) baked, family size thin crust, 2 of 12 slices | 360 | 16g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Papa Murphy's meal? See the full Papa Murphy's menu → · Highest-protein Papa Murphy's meals → · Keto Papa Murphy's meals → · All chains ranked →
Low-calorie at Papa Murphy's — common questions
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How many calories are in the Chicken Caesar Salad (No Dressing, No Croutons)?
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Stay under budget at Papa Murphy's.
MacroBite scores every Papa Murphy's meal against the calories and protein you have left today — and logs it in one tap.
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