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Papa Murphy's

Chicken Caesar Salad (No Dressing, No Croutons)

Chicken Caesar Salad (No Dressing, No Croutons) at Papa Murphy's has 190 calories, 25g protein, 8g carbs and 6g fat — sourced from CalorieKing, not AI guesses. as sold, dressing and croutons excluded from nutrition.

Chicken Caesar Salad (No Dressing, No Croutons)
190calories
25gprotein
8gcarbs
6gfat
Low cal Keto Contains dairy
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At Papa Murphy's, the Chicken Caesar Salad (No Dressing, No Croutons) is keto- and low-carb-friendly and light on calories. That works out to 13.2g of protein per 100 calories — 2g below the 27g Papa Murphy's average. Its macros land at roughly 53% of calories from protein, 17% from carbs and 28% from fat. Contains dairy.

Source: CalorieKing ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Papa Murphy's meals →  ·  Highest-protein Papa Murphy's meals →

More from Papa Murphy's

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Chicken Caesar Salad (No Dressing, No Croutons) — common questions

How much protein is in the Chicken Caesar Salad (No Dressing, No Croutons) at Papa Murphy's?
The Chicken Caesar Salad (No Dressing, No Croutons) has 25g of protein. It also has 190 calories, 8g carbs and 6g fat, per CalorieKing.
How many calories are in the Chicken Caesar Salad (No Dressing, No Croutons)?
The Chicken Caesar Salad (No Dressing, No Croutons) at Papa Murphy's has 190 calories, according to CalorieKing.
Is the Chicken Caesar Salad (No Dressing, No Croutons) keto-friendly?
Yes — the Chicken Caesar Salad (No Dressing, No Croutons) has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 25g protein and 6g fat.
Does the Chicken Caesar Salad (No Dressing, No Croutons) contain allergens?
Per CalorieKing, the Chicken Caesar Salad (No Dressing, No Croutons) contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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