High protein fast food / Papa Murphy's
Papa Murphy's · high protein
The highest-protein meals at Papa Murphy's.
The highest-protein meal we track at Papa Murphy's is the BBQ Chicken Pizza, 2 Slices (Large) — 42g protein for 760 calories. Below are all 14 Papa Murphy's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Papa Murphy's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | BBQ Chicken Pizza, 2 Slices (Large) baked, large original crust, 2 of 8 slices | 42g | 760 |
| 2 | Tuscan Chicken & Sausage Pizza, 2 Slices (Large) baked, large original crust, 2 of 8 slices | 40g | 760 |
| 3 | All Meat Pizza, 2 Slices (Family Size) baked, family size original crust, 2 of 12 slices | 34g | 700 |
| 4 | Cowboy Pizza, 2 Slices (Family Size) baked, family size original crust, 2 of 12 slices | 34g | 740 |
| 5 | Pepperoni Pizza, 2 Slices (Large) baked, large original crust, 2 of 8 slices | 30g | 680 |
| 6 | Murphy's Combo Pizza, 2 Slices (Family Size) baked, family size original crust, 2 of 12 slices | 30g | 700 |
| 7 | Chicken Bacon Artichoke Pizza, 2 Slices Thin Crust (Large) baked, large thin crust, 2 of 8 slices | 28g | 480 |
| 8 | Hawaiian Pizza, 2 Slices (Family Size) baked, family size original crust, 2 of 12 slices | 26g | 540 |
| 9 | Chicken Caesar Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 25g | 190 |
| 10 | Club Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 23g | 270 |
| 11 | Pepperoni Pizza, 2 Slices (Medium) baked, medium original crust, 2 of 8 slices | 22g | 500 |
| 12 | Garden Veggie Pizza, 2 Slices Thin Crust (Family Size) baked, family size thin crust, 2 of 12 slices | 16g | 360 |
| 13 | Hawaiian Pizza, 1 Slice (Family Size) baked, family size original crust, 1 of 12 slices | 13g | 270 |
| 14 | Pepperoni Pizza, 1 Slice (Medium) baked, medium original crust, 1 of 8 slices | 11g | 250 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Papa Murphy's meal? See the full Papa Murphy's menu → · Low-calorie Papa Murphy's meals → · Keto Papa Murphy's meals → · All chains ranked →
Papa Murphy's protein — common questions
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Hit your protein goal at Papa Murphy's.
MacroBite scores every Papa Murphy's meal against the calories and protein you have left today — and logs it in one tap.
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