baked, large original crust, 2 of 8 slices
42g P 82g C 30g F
High protein contains dairy, gluten
All chains
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Papa Murphy's nutrition facts & calories
14 meals · macros from CalorieKing ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Caesar Salad (No Dressing, No Croutons) at 190 calories. Bulking or just hitting a protein target? The BBQ Chicken Pizza, 2 Slices (Large) leads the menu at 42g protein for 760 cal. 2 fit a keto or low-carb order. None of the tracked Papa Murphy's meals contain eggs, nuts, or fish.
No meals match that filter.
baked, large original crust, 2 of 8 slices
40g P 70g C 36g F
High protein contains dairy, gluten, pork
baked, family size original crust, 2 of 12 slices
34g P 62g C 36g F
High protein contains dairy, gluten, pork
baked, family size original crust, 2 of 12 slices
34g P 64g C 38g F
High protein contains dairy, gluten, pork
baked, large original crust, 2 of 8 slices
30g P 68g C 32g F
High protein contains dairy, gluten, pork
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baked, family size original crust, 2 of 12 slices
30g P 66g C 36g F
High protein contains dairy, gluten, pork
baked, large thin crust, 2 of 8 slices
28g P 34g C 26g F
contains dairy, gluten, pork
baked, family size original crust, 2 of 12 slices
26g P 66g C 20g F
contains dairy, gluten, pork
as sold, dressing and croutons excluded from nutrition
25g P 8g C 6g F
Low cal Keto contains dairy
as sold, dressing and croutons excluded from nutrition
23g P 12g C 16g F
Low cal Keto contains dairy, pork
baked, medium original crust, 2 of 8 slices
22g P 50g C 22g F
contains dairy, gluten, pork
baked, family size thin crust, 2 of 12 slices
16g P 40g C 16g F
Low cal contains dairy, gluten
baked, family size original crust, 1 of 12 slices
13g P 33g C 10g F
Low cal contains dairy, gluten, pork
baked, medium original crust, 1 of 8 slices
11g P 25g C 11g F
Low cal contains dairy, gluten, pork
Papa Murphy's nutrition — common questions
What is the healthiest thing to eat at Papa Murphy's?
It depends on your goal: for protein, the BBQ Chicken Pizza, 2 Slices (Large) leads at 42g; for fewer calories, the Chicken Caesar Salad (No Dressing, No Croutons) at 190. The table above shows calories and macros for all 14 Papa Murphy's meals we track.
What has the most protein at Papa Murphy's?
The highest-protein item we track at Papa Murphy's is the BBQ Chicken Pizza, 2 Slices (Large) — 42g protein for 760 calories, per CalorieKing.
Where does Papa Murphy's nutrition data come from?
Every calorie and macro on this page is sourced from CalorieKing, not estimated or AI-generated. Values can vary by location and change over time.
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