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Papa Murphy's

Club Salad (No Dressing, No Croutons)

Club Salad (No Dressing, No Croutons) at Papa Murphy's has 270 calories, 23g protein, 12g carbs and 16g fat — sourced from CalorieKing, not AI guesses. as sold, dressing and croutons excluded from nutrition.

Club Salad (No Dressing, No Croutons)
270calories
23gprotein
12gcarbs
16gfat
Low cal Keto Contains dairy, pork
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At Papa Murphy's, the Club Salad (No Dressing, No Croutons) is keto- and low-carb-friendly and light on calories. That works out to 8.5g of protein per 100 calories — 4g below the 27g Papa Murphy's average. Its macros land at roughly 34% of calories from protein, 18% from carbs and 53% from fat. Contains dairy, pork.

Source: CalorieKing ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Papa Murphy's meals →  ·  Highest-protein Papa Murphy's meals →

More from Papa Murphy's

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Club Salad (No Dressing, No Croutons) — common questions

How much protein is in the Club Salad (No Dressing, No Croutons) at Papa Murphy's?
The Club Salad (No Dressing, No Croutons) has 23g of protein. It also has 270 calories, 12g carbs and 16g fat, per CalorieKing.
How many calories are in the Club Salad (No Dressing, No Croutons)?
The Club Salad (No Dressing, No Croutons) at Papa Murphy's has 270 calories, according to CalorieKing.
Is the Club Salad (No Dressing, No Croutons) keto-friendly?
Yes — the Club Salad (No Dressing, No Croutons) has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 23g protein and 16g fat.
Does the Club Salad (No Dressing, No Croutons) contain allergens?
Per CalorieKing, the Club Salad (No Dressing, No Croutons) contains dairy, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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