Keto fast food / Burger King
Burger King · keto
The best keto meals at Burger King.
The lowest-carb meal we track at Burger King is the Whopper No Bun — 8g carbs for 20g protein. Below are all 4 Burger King meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Burger King meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Whopper No Bun Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo — served without the sesame bun; knife-and-fork or lettuce-wrap style | 8g | 20g |
| 2 | Whopper No Bun, Side Salad & Diet Coke Flame-grilled Whopper patty with lettuce, tomato, onion, pickles, ketchup, mayo — no bun — plus a garden side salad (no dressing) and Diet Coke (0 cal); a filling low-carb full meal | 12g | 24g |
| 3 | Garden Grilled Chicken Salad & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal | 16g | 36g |
| 4 | Chicken Nuggets (8 pc), Side Salad & Diet Coke Eight crispy breaded white-meat chicken nuggets + garden side salad (no dressing) + Diet Coke (0 cal) — a satisfying lower-carb full meal | 24g | 24g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Burger King meal? See the full Burger King menu → · Burger King calculator → · Highest-protein Burger King meals → · Low-calorie Burger King meals → · All chains ranked →
Keto at Burger King — common questions
What can I eat keto at Burger King?
How many carbs are in the Whopper No Bun?
Does Burger King have low-carb options?
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Stay in ketosis at Burger King.
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