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Garden Grilled Chicken Salad & Diet Coke

Garden Grilled Chicken Salad & Diet Coke at Burger King has 320 calories, 36g protein, 16g carbs and 14g fat — sourced from Burger King Nutrition Explorer, not AI guesses. Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal.

Garden Grilled Chicken Salad & Diet Coke
320calories
36gprotein
16gcarbs
14gfat
High protein Low cal Keto Contains dairy

At Burger King, the Garden Grilled Chicken Salad & Diet Coke is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11.3g of protein per 100 calories — 2g below the 38g Burger King average. Its macros land at roughly 45% of calories from protein, 20% from carbs and 39% from fat. Contains dairy.

Source: Burger King Nutrition Explorer ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Burger King meals →  ·  Highest-protein Burger King meals →  ·  Burger King nutrition calculator →

Garden Grilled Chicken Salad & Diet Coke — common questions

How much protein is in the Garden Grilled Chicken Salad & Diet Coke at Burger King?
The Garden Grilled Chicken Salad & Diet Coke has 36g of protein. It also has 320 calories, 16g carbs and 14g fat, per Burger King Nutrition Explorer.
How many calories are in the Garden Grilled Chicken Salad & Diet Coke?
The Garden Grilled Chicken Salad & Diet Coke at Burger King has 320 calories, according to Burger King Nutrition Explorer.
Is the Garden Grilled Chicken Salad & Diet Coke keto-friendly?
Yes — the Garden Grilled Chicken Salad & Diet Coke has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 36g protein and 14g fat.
Does the Garden Grilled Chicken Salad & Diet Coke contain allergens?
Per Burger King Nutrition Explorer, the Garden Grilled Chicken Salad & Diet Coke contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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