Burger King · high protein

The highest-protein meals at Burger King.

The highest-protein meal we track at Burger King is the Triple Whopper with Cheese — 82g protein for 1570 calories. Below are all 16 Burger King meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 82g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Burger King meal, highest protein first

#	Meal	Protein	Calories
1	Triple Whopper with Cheese Three flame-grilled beef patties, American cheese, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun	82g	1570
2	Bacon King Two ¼ lb flame-grilled beef patties, thick-cut bacon, American cheese, ketchup, mayo on sesame bun	61g	1150
3	Double Quarter Pound King Two ¼ lb flame-grilled beef patties, American cheese, pickles, onions, ketchup on sesame bun	56g	900
4	Double Whopper Two flame-grilled beef patties, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun — no cheese	53g	920
5	Grilled Chicken Sandwich, Side Salad & Diet Coke Flame-grilled chicken breast on potato bun with honey mustard + garden side salad (romaine, tomatoes, no dressing) + Diet Coke (0 cal) — satisfying high-protein full meal	44g	490
6	Grilled Chicken Sandwich & Diet Coke Flame-grilled boneless chicken breast, lettuce, tomato, honey mustard on potato bun + Diet Coke (0 cal) — a complete low-fat light meal	40g	430
7	Garden Grilled Chicken Salad & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal	36g	320
8	Garden Grilled Chicken Salad, Apple Slices & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + BK fresh apple slices + Diet Coke (0 cal) — a satisfying low-fat full meal	36g	345
9	Royal Crispy Chicken Sandwich Crispy fried chicken breast filet, lettuce, mayo on brioche-style bun	31g	600
10	Impossible Whopper Plant-based Impossible patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun	29g	630
11	Whopper Flame-grilled beef patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun	28g	660
12	Chicken Nuggets (8 pc), Side Salad & Diet Coke Eight crispy breaded white-meat chicken nuggets + garden side salad (no dressing) + Diet Coke (0 cal) — a satisfying lower-carb full meal	24g	440
13	Whopper No Bun, Side Salad & Diet Coke Flame-grilled Whopper patty with lettuce, tomato, onion, pickles, ketchup, mayo — no bun — plus a garden side salad (no dressing) and Diet Coke (0 cal); a filling low-carb full meal	24g	490
14	Sausage, Egg & Cheese Croissan'wich Pork sausage patty, scrambled egg, American cheese on a croissant bun	21g	540
15	Whopper No Bun Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo — served without the sesame bun; knife-and-fork or lettuce-wrap style	20g	430
16	Whopper Jr, Side Salad & Diet Coke Junior flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun + garden side salad (no dressing) + Diet Coke (0 cal) — a light, satisfying full meal	19g	390

Want the full macro breakdown — carbs, fat and allergens — for every Burger King meal? See the full Burger King menu → · All 55 chains ranked →

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