High protein fast food / Burger King
Burger King · high protein
The highest-protein meals at Burger King.
The highest-protein meal we track at Burger King is the Triple Whopper with Cheese — 82g protein for 1570 calories. Below are all 16 Burger King meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Burger King meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Triple Whopper with Cheese Three flame-grilled beef patties, American cheese, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun | 82g | 1570 |
| 2 | Bacon King Two ¼ lb flame-grilled beef patties, thick-cut bacon, American cheese, ketchup, mayo on sesame bun | 61g | 1150 |
| 3 | Double Quarter Pound King Two ¼ lb flame-grilled beef patties, American cheese, pickles, onions, ketchup on sesame bun | 56g | 900 |
| 4 | Double Whopper Two flame-grilled beef patties, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun — no cheese | 53g | 920 |
| 5 | Grilled Chicken Sandwich, Side Salad & Diet Coke Flame-grilled chicken breast on potato bun with honey mustard + garden side salad (romaine, tomatoes, no dressing) + Diet Coke (0 cal) — satisfying high-protein full meal | 44g | 490 |
| 6 | Grilled Chicken Sandwich & Diet Coke Flame-grilled boneless chicken breast, lettuce, tomato, honey mustard on potato bun + Diet Coke (0 cal) — a complete low-fat light meal | 40g | 430 |
| 7 | Garden Grilled Chicken Salad & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal | 36g | 320 |
| 8 | Garden Grilled Chicken Salad, Apple Slices & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + BK fresh apple slices + Diet Coke (0 cal) — a satisfying low-fat full meal | 36g | 345 |
| 9 | Royal Crispy Chicken Sandwich Crispy fried chicken breast filet, lettuce, mayo on brioche-style bun | 31g | 600 |
| 10 | Impossible Whopper Plant-based Impossible patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun | 29g | 630 |
| 11 | Whopper Flame-grilled beef patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun | 28g | 660 |
| 12 | Chicken Nuggets (8 pc), Side Salad & Diet Coke Eight crispy breaded white-meat chicken nuggets + garden side salad (no dressing) + Diet Coke (0 cal) — a satisfying lower-carb full meal | 24g | 440 |
| 13 | Whopper No Bun, Side Salad & Diet Coke Flame-grilled Whopper patty with lettuce, tomato, onion, pickles, ketchup, mayo — no bun — plus a garden side salad (no dressing) and Diet Coke (0 cal); a filling low-carb full meal | 24g | 490 |
| 14 | Sausage, Egg & Cheese Croissan'wich Pork sausage patty, scrambled egg, American cheese on a croissant bun | 21g | 540 |
| 15 | Whopper No Bun Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo — served without the sesame bun; knife-and-fork or lettuce-wrap style | 20g | 430 |
| 16 | Whopper Jr, Side Salad & Diet Coke Junior flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun + garden side salad (no dressing) + Diet Coke (0 cal) — a light, satisfying full meal | 19g | 390 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Burger King meal? See the full Burger King menu → · Burger King calculator → · Low-calorie Burger King meals → · Keto Burger King meals → · All chains ranked →
Burger King protein — common questions
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