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Whopper Jr, Side Salad & Diet Coke
Whopper Jr, Side Salad & Diet Coke at Burger King has 390 calories, 19g protein, 34g carbs and 23g fat — sourced from Burger King Nutrition Explorer, not AI guesses. Junior flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun + garden side salad (no dressing) + Diet Coke (0 cal) — a light, satisfying full meal.
At Burger King, the Whopper Jr, Side Salad & Diet Coke is light on calories. That works out to 4.9g of protein per 100 calories — 19g below the 38g Burger King average. Its macros land at roughly 19% of calories from protein, 35% from carbs and 53% from fat. Contains gluten, eggs.
Source: Burger King Nutrition Explorer ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Burger King meals → · Highest-protein Burger King meals → · Burger King nutrition calculator →
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Whopper Jr, Side Salad & Diet Coke — common questions
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