Triple Whopper with Cheese
1570 cal
Three flame-grilled beef patties, American cheese, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun
82g P 66g C 114g F
High protein contains dairy, gluten, eggs
All chains
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Burger King nutrition facts & calories
16 meals · macros from Burger King Nutrition Explorer ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Garden Grilled Chicken Salad & Diet Coke at 320 calories. Bulking or just hitting a protein target? The Triple Whopper with Cheese leads the menu at 82g protein for 1570 cal. 1 of the 16 meals we track is vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Burger King meals contain nuts, fish, or shellfish.
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Bacon King
1150 cal
Two ¼ lb flame-grilled beef patties, thick-cut bacon, American cheese, ketchup, mayo on sesame bun
61g P 49g C 79g F
High protein contains dairy, gluten, eggs, pork
Double Quarter Pound King
900 cal
Two ¼ lb flame-grilled beef patties, American cheese, pickles, onions, ketchup on sesame bun
56g P 50g C 54g F
High protein contains dairy, gluten
Double Whopper
920 cal
Two flame-grilled beef patties, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun — no cheese
53g P 54g C 60g F
High protein contains gluten, eggs
Flame-grilled chicken breast on potato bun with honey mustard + garden side salad (romaine, tomatoes, no dressing) + Diet Coke (0 cal) — satisfying high-protein full meal
44g P 47g C 15g F
High protein contains gluten, eggs
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Flame-grilled boneless chicken breast, lettuce, tomato, honey mustard on potato bun + Diet Coke (0 cal) — a complete low-fat light meal
40g P 43g C 11g F
High protein contains gluten, eggs
Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + BK fresh apple slices + Diet Coke (0 cal) — a satisfying low-fat full meal
36g P 22g C 14g F
High protein Low cal contains dairy
Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal
36g P 16g C 14g F
High protein Low cal Keto contains dairy
Royal Crispy Chicken Sandwich
600 cal
Crispy fried chicken breast filet, lettuce, mayo on brioche-style bun
31g P 54g C 31g F
High protein contains gluten, eggs
Impossible Whopper
630 cal
Plant-based Impossible patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun
29g P 62g C 33g F
Veg contains gluten, eggs
Whopper
660 cal
Flame-grilled beef patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun
28g P 49g C 40g F
contains gluten, eggs
Flame-grilled Whopper patty with lettuce, tomato, onion, pickles, ketchup, mayo — no bun — plus a garden side salad (no dressing) and Diet Coke (0 cal); a filling low-carb full meal
24g P 12g C 39g F
Keto contains eggs
Eight crispy breaded white-meat chicken nuggets + garden side salad (no dressing) + Diet Coke (0 cal) — a satisfying lower-carb full meal
24g P 24g C 26g F
Keto contains dairy, gluten
Pork sausage patty, scrambled egg, American cheese on a croissant bun
21g P 29g C 38g F
contains dairy, gluten, eggs, pork
Whopper No Bun
430 cal
Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo — served without the sesame bun; knife-and-fork or lettuce-wrap style
20g P 8g C 35g F
Keto contains eggs
Junior flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun + garden side salad (no dressing) + Diet Coke (0 cal) — a light, satisfying full meal
19g P 34g C 23g F
Low cal contains gluten, eggs
Burger King nutrition — common questions
What is the healthiest thing to eat at Burger King?
It depends on your goal: for protein, the Triple Whopper with Cheese leads at 82g; for fewer calories, the Garden Grilled Chicken Salad & Diet Coke at 320. The table above shows calories and macros for all 16 Burger King meals we track.
What has the most protein at Burger King?
The highest-protein item we track at Burger King is the Triple Whopper with Cheese — 82g protein for 1570 calories, per Burger King Nutrition Explorer.
Where does Burger King nutrition data come from?
Every calorie and macro on this page is sourced from Burger King Nutrition Explorer, not estimated or AI-generated. Values can vary by location and change over time.
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