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Garden Grilled Chicken Salad, Apple Slices & Diet Coke

Garden Grilled Chicken Salad, Apple Slices & Diet Coke at Burger King has 345 calories, 36g protein, 22g carbs and 14g fat — sourced from Burger King Nutrition Explorer, not AI guesses. Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + BK fresh apple slices + Diet Coke (0 cal) — a satisfying low-fat full meal.

Garden Grilled Chicken Salad, Apple Slices & Diet Coke
345calories
36gprotein
22gcarbs
14gfat
High protein Low cal Contains dairy
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At Burger King, the Garden Grilled Chicken Salad, Apple Slices & Diet Coke is a strong cutting pick — high protein for relatively few calories. That works out to 10.4g of protein per 100 calories — 2g below the 38g Burger King average. Its macros land at roughly 42% of calories from protein, 26% from carbs and 37% from fat. Contains dairy.

Source: Burger King Nutrition Explorer ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Burger King meals →  ·  Highest-protein Burger King meals →  ·  Burger King nutrition calculator →

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Garden Grilled Chicken Salad, Apple Slices & Diet Coke — common questions

How much protein is in the Garden Grilled Chicken Salad, Apple Slices & Diet Coke at Burger King?
The Garden Grilled Chicken Salad, Apple Slices & Diet Coke has 36g of protein. It also has 345 calories, 22g carbs and 14g fat, per Burger King Nutrition Explorer.
How many calories are in the Garden Grilled Chicken Salad, Apple Slices & Diet Coke?
The Garden Grilled Chicken Salad, Apple Slices & Diet Coke at Burger King has 345 calories, according to Burger King Nutrition Explorer.
Is the Garden Grilled Chicken Salad, Apple Slices & Diet Coke high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Garden Grilled Chicken Salad, Apple Slices & Diet Coke contain allergens?
Per Burger King Nutrition Explorer, the Garden Grilled Chicken Salad, Apple Slices & Diet Coke contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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