Keto fast food / Jack in the Box
Jack in the Box · keto
The best keto meals at Jack in the Box.
The lowest-carb meal we track at Jack in the Box is the Grilled Chicken Strips, Side Salad & Diet Coke — 9g carbs for 44g protein. Below are all 4 Jack in the Box meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Jack in the Box meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 9g | 44g |
| 2 | Grilled Chicken Club Salad Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing | 12g | 37g |
| 3 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 14g | 28g |
| 4 | Southwest Grilled Chicken Salad Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing | 28g | 34g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · Jack in the Box calculator → · Highest-protein Jack in the Box meals → · Low-calorie Jack in the Box meals → · All chains ranked →
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Stay in ketosis at Jack in the Box.
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