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Grilled Chicken Club Salad

Grilled Chicken Club Salad at Jack in the Box has 360 calories, 37g protein, 12g carbs and 20g fat — sourced from Jack in the Box Nutrition, not AI guesses. Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing.

Grilled Chicken Club Salad
360calories
37gprotein
12gcarbs
20gfat
High protein Low cal Keto Contains dairy, pork

At Jack in the Box, the Grilled Chicken Club Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 10.3g of protein per 100 calories — 3g above the 34g Jack in the Box average. Its macros land at roughly 41% of calories from protein, 13% from carbs and 50% from fat. Contains dairy, pork.

Source: Jack in the Box Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Jack in the Box meals →  ·  Highest-protein Jack in the Box meals →  ·  Jack in the Box nutrition calculator →

Grilled Chicken Club Salad — common questions

How much protein is in the Grilled Chicken Club Salad at Jack in the Box?
The Grilled Chicken Club Salad has 37g of protein. It also has 360 calories, 12g carbs and 20g fat, per Jack in the Box Nutrition.
How many calories are in the Grilled Chicken Club Salad?
The Grilled Chicken Club Salad at Jack in the Box has 360 calories, according to Jack in the Box Nutrition.
Is the Grilled Chicken Club Salad keto-friendly?
Yes — the Grilled Chicken Club Salad has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 37g protein and 20g fat.
Does the Grilled Chicken Club Salad contain allergens?
Per Jack in the Box Nutrition, the Grilled Chicken Club Salad contains dairy, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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