Low calorie fast food / Jack in the Box
Jack in the Box · low calorie
The lowest-calorie meals at Jack in the Box.
The leanest meal we track at Jack in the Box is the Grilled Chicken Salad & Diet Coke — 250 calories for 28g protein. Below are all 5 Jack in the Box meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Jack in the Box meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 250 | 28g |
| 2 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 270 | 44g |
| 3 | Southwest Grilled Chicken Salad Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing | 350 | 34g |
| 4 | Chicken Fajita Pita, Side Salad & Diet Pepsi Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only | 350 | 25g |
| 5 | Grilled Chicken Club Salad Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing | 360 | 37g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · Jack in the Box calculator → · Highest-protein Jack in the Box meals → · Keto Jack in the Box meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at Jack in the Box.
MacroBite scores every Jack in the Box meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
