Keto fast food / McDonald's
McDonald's · keto
The best keto meals at McDonald's.
The lowest-carb meal we track at McDonald's is the 4pc McCrispy Strips — 24g carbs for 40g protein. Below are all 3 McDonald's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto McDonald's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 4pc McCrispy Strips Four 100% white meat chicken strips in crispy black-pepper breading, no dipping sauce | 24g | 40g |
| 2 | 10pc Chicken McNuggets Ten piece Chicken McNuggets, all white meat, no dipping sauce | 26g | 23g |
| 3 | Sausage McMuffin with Egg Pork sausage patty, Grade A egg, American cheese on a toasted English muffin | 30g | 20g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every McDonald's meal? See the full McDonald's menu → · McDonald's calculator → · Highest-protein McDonald's meals → · Low-calorie McDonald's meals → · All chains ranked →
Keto at McDonald's — common questions
What can I eat keto at McDonald's?
How many carbs are in the 4pc McCrispy Strips?
Does McDonald's have low-carb options?
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Stay in ketosis at McDonald's.
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