Low calorie fast food / McDonald's
McDonald's · low calorie
The lowest-calorie meals at McDonald's.
The leanest meal we track at McDonald's is the Hamburger — 250 calories for 12g protein. Below are all 8 McDonald's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie McDonald's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Hamburger Single beef patty, mustard, ketchup, pickles, onions, regular bun - the classic McDonald's hamburger | 250 | 12g |
| 2 | Egg McMuffin Freshly cracked Grade A egg, Canadian bacon, American cheese on a toasted English muffin with butter | 310 | 17g |
| 3 | Fruit & Maple Oatmeal Whole grain oats with cream and light brown sugar, diced red and green apples, cranberries, and raisins | 320 | 6g |
| 4 | Egg McMuffin, side salad & Diet Coke Egg McMuffin (egg, Canadian bacon, American cheese, English muffin) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — a complete breakfast-to-lunch bridge under 330 cal | 325 | 18g |
| 5 | Hotcakes (no butter or syrup) Three golden-brown hotcakes served without butter or syrup; ordered plain at the counter | 330 | 9g |
| 6 | McDouble, side salad & Diet Coke McDouble (two beef patties, one slice American cheese, mustard, ketchup, pickles, onions) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — satisfying double-patty meal under 410 cal | 405 | 23g |
| 7 | Filet-O-Fish + Apple Slices Filet-O-Fish (steamed bun, pollock fillet, half slice American cheese, tartar sauce) plus one bag of apple slices | 405 | 17g |
| 8 | 10pc Chicken McNuggets Ten piece Chicken McNuggets, all white meat, no dipping sauce | 410 | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every McDonald's meal? See the full McDonald's menu → · McDonald's calculator → · Highest-protein McDonald's meals → · Keto McDonald's meals → · All chains ranked →
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