Keto fast food / Cracker Barrel
Cracker Barrel · keto
The best keto meals at Cracker Barrel.
The lowest-carb meal we track at Cracker Barrel is the Lemon Pepper Grilled Rainbow Trout — 6g carbs for 43g protein. Below are all 8 Cracker Barrel meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Cracker Barrel meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Lemon Pepper Grilled Rainbow Trout Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving) | 6g | 43g |
| 2 | Sirloin Steak Tips Plate Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu | 9g | 28g |
| 3 | Pot Roast Plate Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal | 14g | 74g |
| 4 | Smoky Southern Grilled Chicken Plate Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal | 14g | 59g |
| 5 | Grilled Chicken Tenders Plate Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal | 14g | 59g |
| 6 | Turkey n' Dressing Plate Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal | 16g | 39g |
| 7 | Meatloaf Classic beef-and-pork meatloaf, weekday lunch special; entree only | 17g | 35g |
| 8 | Country Ham Plate Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal | 27g | 28g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Cracker Barrel meal? See the full Cracker Barrel menu → · Highest-protein Cracker Barrel meals → · Low-calorie Cracker Barrel meals → · All chains ranked →
Keto at Cracker Barrel — common questions
What can I eat keto at Cracker Barrel?
How many carbs are in the Lemon Pepper Grilled Rainbow Trout?
Does Cracker Barrel have low-carb options?
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Stay in ketosis at Cracker Barrel.
MacroBite scores every Cracker Barrel meal against the calories and protein you have left today — and logs it in one tap.
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