Whole chicken breast hand-dipped in buttermilk batter, fried, topped with sawmill gravy; entree only
74g P 70g C 60g F
High protein contains dairy, gluten, eggs
All chains
Cracker Barrel nutrition facts & calories
14 meals · macros from Cracker Barrel Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Turkey n' Dressing Plate at 305 calories. Bulking or just hitting a protein target? The Chicken Fried Chicken with Sawmill Gravy leads the menu at 74g protein for 1140 cal. 1 of the 14 meals we track is vegetarian-friendly. 8 fit a keto or low-carb order. None of the tracked Cracker Barrel meals contain nuts or shellfish.
No meals match that filter.
Pot Roast Plate
520 cal
Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal
74g P 14g C 19g F
High protein Keto
Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal
59g P 14g C 15g F
High protein Keto
Grilled Chicken Tenders Plate
400 cal
Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal
59g P 14g C 13g F
High protein Low cal Keto contains gluten
Sunrise Sampler
910 cal
Two eggs, bacon, smoked sausage patties, hashbrown casserole, and a buttermilk biscuit; complete breakfast plate
50g P 83g C 43g F
High protein contains dairy, gluten, eggs, pork
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving)
43g P 6g C 14g F
High protein Low cal Keto contains fish
Chicken n' Dumplins
450 cal
Classic slow-simmered chicken and handmade dumplings stew; complete entree
40g P 52g C 9g F
High protein contains dairy, gluten
Broccoli Cheddar Chicken
690 cal
Grilled chicken breast smothered in broccoli cheddar sauce, Wednesday special; entree only
40g P 35g C 44g F
High protein contains dairy
Turkey n' Dressing Plate
305 cal
Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal
39g P 16g C 9g F
High protein Low cal Keto
Hand-breaded fried beef steak covered in house-made pork sawmill gravy; entree only
37g P 49g C 28g F
High protein contains dairy, gluten, pork
Meatloaf
520 cal
Classic beef-and-pork meatloaf, weekday lunch special; entree only
35g P 17g C 35g F
High protein Keto contains gluten, eggs
Country Ham Plate
370 cal
Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal
28g P 27g C 17g F
Low cal Keto contains pork
Sirloin Steak Tips Plate
380 cal
Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu
28g P 9g C 27g F
Low cal Keto
Impossible Sausage Veggie Plate
420 cal
Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate
26g P 26g C 24g F
Low cal Veg contains eggs
Cracker Barrel nutrition — common questions
What is the healthiest thing to eat at Cracker Barrel?
It depends on your goal: for protein, the Chicken Fried Chicken with Sawmill Gravy leads at 74g; for fewer calories, the Turkey n' Dressing Plate at 305. The table above shows calories and macros for all 14 Cracker Barrel meals we track.
What has the most protein at Cracker Barrel?
The highest-protein item we track at Cracker Barrel is the Chicken Fried Chicken with Sawmill Gravy — 74g protein for 1140 calories, per Cracker Barrel Nutrition.
Where does Cracker Barrel nutrition data come from?
Every calorie and macro on this page is sourced from Cracker Barrel Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at Cracker Barrel.
MacroBite scores all 14 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
