Home / Cracker Barrel / Pot Roast Plate
Cracker Barrel
Pot Roast Plate
Pot Roast Plate at Cracker Barrel has 520 calories, 74g protein, 14g carbs and 19g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal.
At Cracker Barrel, the Pot Roast Plate is a solid high-protein order and keto- and low-carb-friendly. That works out to 14.2g of protein per 100 calories — 29g above the 45g Cracker Barrel average. Its macros land at roughly 57% of calories from protein, 11% from carbs and 33% from fat.
Source: Cracker Barrel Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Cracker Barrel meals → · Highest-protein Cracker Barrel meals →
More from Cracker Barrel
Pot Roast Plate — common questions
How much protein is in the Pot Roast Plate at Cracker Barrel?
How many calories are in the Pot Roast Plate?
Is the Pot Roast Plate keto-friendly?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Pot Roast Plate fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
