High protein fast food / Cracker Barrel
Cracker Barrel · high protein
The highest-protein meals at Cracker Barrel.
The highest-protein meal we track at Cracker Barrel is the Pot Roast Plate — 74g protein for 520 calories. Below are all 14 Cracker Barrel meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Cracker Barrel meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Pot Roast Plate Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal | 74g | 520 |
| 2 | Chicken Fried Chicken with Sawmill Gravy Whole chicken breast hand-dipped in buttermilk batter, fried, topped with sawmill gravy; entree only | 74g | 1140 |
| 3 | Grilled Chicken Tenders Plate Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal | 59g | 400 |
| 4 | Smoky Southern Grilled Chicken Plate Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal | 59g | 440 |
| 5 | Sunrise Sampler Two eggs, bacon, smoked sausage patties, hashbrown casserole, and a buttermilk biscuit; complete breakfast plate | 50g | 910 |
| 6 | Lemon Pepper Grilled Rainbow Trout Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving) | 43g | 330 |
| 7 | Chicken n' Dumplins Classic slow-simmered chicken and handmade dumplings stew; complete entree | 40g | 450 |
| 8 | Broccoli Cheddar Chicken Grilled chicken breast smothered in broccoli cheddar sauce, Wednesday special; entree only | 40g | 690 |
| 9 | Turkey n' Dressing Plate Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal | 39g | 305 |
| 10 | Country Fried Steak with Sawmill Gravy Hand-breaded fried beef steak covered in house-made pork sawmill gravy; entree only | 37g | 600 |
| 11 | Meatloaf Classic beef-and-pork meatloaf, weekday lunch special; entree only | 35g | 520 |
| 12 | Country Ham Plate Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal | 28g | 370 |
| 13 | Sirloin Steak Tips Plate Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu | 28g | 380 |
| 14 | Impossible Sausage Veggie Plate Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate | 26g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cracker Barrel meal? See the full Cracker Barrel menu → · Low-calorie Cracker Barrel meals → · Keto Cracker Barrel meals → · All chains ranked →
Cracker Barrel protein — common questions
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Hit your protein goal at Cracker Barrel.
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