Cracker Barrel · high protein

The highest-protein meals at Cracker Barrel.

The highest-protein meal we track at Cracker Barrel is the Pot Roast Plate — 74g protein for 520 calories. Below are all 14 Cracker Barrel meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 74g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Cracker Barrel meal, highest protein first

#	Meal	Protein	Calories
1	Pot Roast Plate Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal	74g	520
2	Chicken Fried Chicken with Sawmill Gravy Whole chicken breast hand-dipped in buttermilk batter, fried, topped with sawmill gravy; entree only	74g	1140
3	Grilled Chicken Tenders Plate Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal	59g	400
4	Smoky Southern Grilled Chicken Plate Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal	59g	440
5	Sunrise Sampler Two eggs, bacon, smoked sausage patties, hashbrown casserole, and a buttermilk biscuit; complete breakfast plate	50g	910
6	Lemon Pepper Grilled Rainbow Trout Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving)	43g	330
7	Chicken n' Dumplins Classic slow-simmered chicken and handmade dumplings stew; complete entree	40g	450
8	Broccoli Cheddar Chicken Grilled chicken breast smothered in broccoli cheddar sauce, Wednesday special; entree only	40g	690
9	Turkey n' Dressing Plate Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal	39g	305
10	Country Fried Steak with Sawmill Gravy Hand-breaded fried beef steak covered in house-made pork sawmill gravy; entree only	37g	600
11	Meatloaf Classic beef-and-pork meatloaf, weekday lunch special; entree only	35g	520
12	Country Ham Plate Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal	28g	370
13	Sirloin Steak Tips Plate Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu	28g	380
14	Impossible Sausage Veggie Plate Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate	26g	420

Want the full macro breakdown — carbs, fat and allergens — for every Cracker Barrel meal? See the full Cracker Barrel menu → · All 55 chains ranked →

Hit your protein goal at Cracker Barrel.

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