Low calorie fast food / Cracker Barrel
Cracker Barrel · low calorie
The lowest-calorie meals at Cracker Barrel.
The leanest meal we track at Cracker Barrel is the Turkey n' Dressing Plate — 305 calories for 39g protein. Below are all 6 Cracker Barrel meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Cracker Barrel meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Turkey n' Dressing Plate Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal | 305 | 39g |
| 2 | Lemon Pepper Grilled Rainbow Trout Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving) | 330 | 43g |
| 3 | Country Ham Plate Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal | 370 | 28g |
| 4 | Sirloin Steak Tips Plate Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu | 380 | 28g |
| 5 | Grilled Chicken Tenders Plate Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal | 400 | 59g |
| 6 | Impossible Sausage Veggie Plate Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate | 420 | 26g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cracker Barrel meal? See the full Cracker Barrel menu → · Highest-protein Cracker Barrel meals → · Keto Cracker Barrel meals → · All chains ranked →
Low-calorie at Cracker Barrel — common questions
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Stay under budget at Cracker Barrel.
MacroBite scores every Cracker Barrel meal against the calories and protein you have left today — and logs it in one tap.
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