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Lemon Pepper Grilled Rainbow Trout
Lemon Pepper Grilled Rainbow Trout at Cracker Barrel has 330 calories, 43g protein, 6g carbs and 14g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving).
At Cracker Barrel, the Lemon Pepper Grilled Rainbow Trout is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13g of protein per 100 calories — 2g below the 45g Cracker Barrel average. Its macros land at roughly 52% of calories from protein, 7% from carbs and 38% from fat. Contains fish.
Source: Cracker Barrel Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
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