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Cracker Barrel

Sunrise Sampler

Sunrise Sampler at Cracker Barrel has 910 calories, 50g protein, 83g carbs and 43g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Two eggs, bacon, smoked sausage patties, hashbrown casserole, and a buttermilk biscuit; complete breakfast plate.

Sunrise Sampler
910calories
50gprotein
83gcarbs
43gfat
High protein Contains dairy, gluten, eggs, pork

At Cracker Barrel, the Sunrise Sampler is a solid high-protein order. That works out to 5.5g of protein per 100 calories — 5g above the 45g Cracker Barrel average. Its macros land at roughly 22% of calories from protein, 36% from carbs and 43% from fat. Contains dairy, gluten, eggs, pork.

Source: Cracker Barrel Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cracker Barrel meals →  ·  Highest-protein Cracker Barrel meals →

Sunrise Sampler — common questions

How much protein is in the Sunrise Sampler at Cracker Barrel?
The Sunrise Sampler has 50g of protein. It also has 910 calories, 83g carbs and 43g fat, per Cracker Barrel Nutrition.
How many calories are in the Sunrise Sampler?
The Sunrise Sampler at Cracker Barrel has 910 calories, according to Cracker Barrel Nutrition.
Is the Sunrise Sampler high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar.
Does the Sunrise Sampler contain allergens?
Per Cracker Barrel Nutrition, the Sunrise Sampler contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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