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Smoky Southern Grilled Chicken Plate

Smoky Southern Grilled Chicken Plate at Cracker Barrel has 440 calories, 59g protein, 14g carbs and 15g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal.

Smoky Southern Grilled Chicken Plate
440calories
59gprotein
14gcarbs
15gfat
High protein Keto

At Cracker Barrel, the Smoky Southern Grilled Chicken Plate is a solid high-protein order and keto- and low-carb-friendly. That works out to 13.4g of protein per 100 calories — 14g above the 45g Cracker Barrel average. Its macros land at roughly 54% of calories from protein, 13% from carbs and 31% from fat.

Source: Cracker Barrel Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cracker Barrel meals →  ·  Highest-protein Cracker Barrel meals →

Smoky Southern Grilled Chicken Plate — common questions

How much protein is in the Smoky Southern Grilled Chicken Plate at Cracker Barrel?
The Smoky Southern Grilled Chicken Plate has 59g of protein. It's the #3 highest-protein item on the Cracker Barrel menu we track. It also has 440 calories, 14g carbs and 15g fat, per Cracker Barrel Nutrition.
How many calories are in the Smoky Southern Grilled Chicken Plate?
The Smoky Southern Grilled Chicken Plate at Cracker Barrel has 440 calories, according to Cracker Barrel Nutrition.
Is the Smoky Southern Grilled Chicken Plate keto-friendly?
Yes — the Smoky Southern Grilled Chicken Plate has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 59g protein and 15g fat.
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