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Grilled Chicken Tenders Plate

Grilled Chicken Tenders Plate at Cracker Barrel has 400 calories, 59g protein, 14g carbs and 13g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal.

Grilled Chicken Tenders Plate
400calories
59gprotein
14gcarbs
13gfat
High protein Low cal Keto Contains gluten

At Cracker Barrel, the Grilled Chicken Tenders Plate is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 14.8g of protein per 100 calories — 14g above the 45g Cracker Barrel average. Its macros land at roughly 59% of calories from protein, 14% from carbs and 29% from fat. Contains gluten.

Source: Cracker Barrel Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cracker Barrel meals →  ·  Highest-protein Cracker Barrel meals →

Grilled Chicken Tenders Plate — common questions

How much protein is in the Grilled Chicken Tenders Plate at Cracker Barrel?
The Grilled Chicken Tenders Plate has 59g of protein. It also has 400 calories, 14g carbs and 13g fat, per Cracker Barrel Nutrition.
How many calories are in the Grilled Chicken Tenders Plate?
The Grilled Chicken Tenders Plate at Cracker Barrel has 400 calories, according to Cracker Barrel Nutrition.
Is the Grilled Chicken Tenders Plate keto-friendly?
Yes — the Grilled Chicken Tenders Plate has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 59g protein and 13g fat.
Does the Grilled Chicken Tenders Plate contain allergens?
Per Cracker Barrel Nutrition, the Grilled Chicken Tenders Plate contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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