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Country Ham Plate

Country Ham Plate at Cracker Barrel has 370 calories, 28g protein, 27g carbs and 17g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal.

Country Ham Plate
370calories
28gprotein
27gcarbs
17gfat
Low cal Keto Contains pork
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At Cracker Barrel, the Country Ham Plate is keto- and low-carb-friendly and light on calories. That works out to 7.6g of protein per 100 calories — 17g below the 45g Cracker Barrel average. Its macros land at roughly 30% of calories from protein, 29% from carbs and 41% from fat. Contains pork.

Source: Cracker Barrel Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cracker Barrel meals →  ·  Highest-protein Cracker Barrel meals →

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Country Ham Plate — common questions

How much protein is in the Country Ham Plate at Cracker Barrel?
The Country Ham Plate has 28g of protein. It also has 370 calories, 27g carbs and 17g fat, per Cracker Barrel Nutrition.
How many calories are in the Country Ham Plate?
The Country Ham Plate at Cracker Barrel has 370 calories, according to Cracker Barrel Nutrition.
Is the Country Ham Plate keto-friendly?
Yes — the Country Ham Plate has just 27g of net-ish carbs, which fits most keto and low-carb targets. It has 28g protein and 17g fat.
Does the Country Ham Plate contain allergens?
Per Cracker Barrel Nutrition, the Country Ham Plate contains pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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