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Country Fried Steak with Sawmill Gravy

Country Fried Steak with Sawmill Gravy at Cracker Barrel has 600 calories, 37g protein, 49g carbs and 28g fat — sourced from Cracker Barrel Nutrition, not AI guesses. Hand-breaded fried beef steak covered in house-made pork sawmill gravy; entree only.

Country Fried Steak with Sawmill Gravy
600calories
37gprotein
49gcarbs
28gfat
High protein Contains dairy, gluten, pork

At Cracker Barrel, the Country Fried Steak with Sawmill Gravy is a solid high-protein order. That works out to 6.2g of protein per 100 calories — 8g below the 45g Cracker Barrel average. Its macros land at roughly 25% of calories from protein, 33% from carbs and 42% from fat. Contains dairy, gluten, pork.

Source: Cracker Barrel Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cracker Barrel meals →  ·  Highest-protein Cracker Barrel meals →

Country Fried Steak with Sawmill Gravy — common questions

How much protein is in the Country Fried Steak with Sawmill Gravy at Cracker Barrel?
The Country Fried Steak with Sawmill Gravy has 37g of protein. It also has 600 calories, 49g carbs and 28g fat, per Cracker Barrel Nutrition.
How many calories are in the Country Fried Steak with Sawmill Gravy?
The Country Fried Steak with Sawmill Gravy at Cracker Barrel has 600 calories, according to Cracker Barrel Nutrition.
Is the Country Fried Steak with Sawmill Gravy high in protein?
Yes — at 37g of protein it clears the 30g high-protein bar.
Does the Country Fried Steak with Sawmill Gravy contain allergens?
Per Cracker Barrel Nutrition, the Country Fried Steak with Sawmill Gravy contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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