Keto fast food / Checkers & Rally's
Checkers & Rally's · keto
The best keto meals at Checkers & Rally's.
The lowest-carb meal we track at Checkers & Rally's is the 10pc Classic Wings Plain — 4g carbs for 68g protein. Below are all 2 Checkers & Rally's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Checkers & Rally's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 10pc Classic Wings Plain no sauce | 4g | 68g |
| 2 | 8pc Chicken Bites Classic with Coke Zero Sugar classic seasoning + small Coke Zero Sugar | 20g | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Checkers & Rally's meal? See the full Checkers & Rally's menu → · Highest-protein Checkers & Rally's meals → · Low-calorie Checkers & Rally's meals → · All chains ranked →
Keto at Checkers & Rally's — common questions
What can I eat keto at Checkers & Rally's?
How many carbs are in the 10pc Classic Wings Plain?
Does Checkers & Rally's have low-carb options?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Checkers & Rally's.
MacroBite scores every Checkers & Rally's meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
