High protein fast food / Checkers & Rally's
Checkers & Rally's · high protein
The highest-protein meals at Checkers & Rally's.
The highest-protein meal we track at Checkers & Rally's is the 10pc Classic Wings Plain — 68g protein for 690 calories. Below are all 16 Checkers & Rally's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Checkers & Rally's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 10pc Classic Wings Plain no sauce | 68g | 690 |
| 2 | Steakhouse Prime Rib Burger single, as served | 58g | 980 |
| 3 | Fry-Seasoned Tenders 5pc with Small Fries 5pc tenders + small fries | 49g | 1070 |
| 4 | Baconzilla double patty, extra bacon, cheese | 46g | 960 |
| 5 | 5pc Classic Wings Plain with Small Fries 5pc wings, plain + small fries | 40g | 740 |
| 6 | Bacon BBQ Mother Cruncher Chicken Sandwich as served | 37g | 960 |
| 7 | Big Buford double patty, bacon, cheese | 30g | 770 |
| 8 | Classic Mother Cruncher Chicken Sandwich as served | 28g | 700 |
| 9 | Bowl of Chili with Small Fries 12oz bowl + small fries | 28g | 770 |
| 10 | Fry-Seasoned Tenders 3pc with Diet Coke 3pc tenders + small Diet Coke | 27g | 410 |
| 11 | Beef Tacos (2) with Diet Coke 2 tacos + small Diet Coke | 25g | 550 |
| 12 | Chicken Bites and Fries Box as served | 24g | 710 |
| 13 | Double Checkerburger with Cheese double patty, cheese | 21g | 570 |
| 14 | 8pc Chicken Bites Classic with Coke Zero Sugar classic seasoning + small Coke Zero Sugar | 14g | 330 |
| 15 | Crispy Fish Sandwich as served | 14g | 460 |
| 16 | All American Cheeseburger single patty, plain | 13g | 330 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Checkers & Rally's meal? See the full Checkers & Rally's menu → · Low-calorie Checkers & Rally's meals → · Keto Checkers & Rally's meals → · All chains ranked →
Checkers & Rally's protein — common questions
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