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Checkers & Rally's
10pc Classic Wings Plain
10pc Classic Wings Plain at Checkers & Rally's has 690 calories, 68g protein, 4g carbs and 44g fat — sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not AI guesses. no sauce.
At Checkers & Rally's, the 10pc Classic Wings Plain is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.9g of protein per 100 calories — 35g above the 33g Checkers & Rally's average. Its macros land at roughly 39% of calories from protein, 2% from carbs and 57% from fat.
Source: Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Checkers & Rally's meals → · Highest-protein Checkers & Rally's meals →
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10pc Classic Wings Plain — common questions
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