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Fry-Seasoned Tenders 5pc with Small Fries

Fry-Seasoned Tenders 5pc with Small Fries at Checkers & Rally's has 1070 calories, 49g protein, 103g carbs and 40g fat — sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not AI guesses. 5pc tenders + small fries.

Fry-Seasoned Tenders 5pc with Small Fries
1070calories
49gprotein
103gcarbs
40gfat
High protein Contains gluten
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At Checkers & Rally's, the Fry-Seasoned Tenders 5pc with Small Fries is a solid high-protein order. That works out to 4.6g of protein per 100 calories — 16g above the 33g Checkers & Rally's average. Its macros land at roughly 18% of calories from protein, 39% from carbs and 34% from fat. Contains gluten.

Source: Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Checkers & Rally's meals →  ·  Highest-protein Checkers & Rally's meals →

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Fry-Seasoned Tenders 5pc with Small Fries — common questions

How much protein is in the Fry-Seasoned Tenders 5pc with Small Fries at Checkers & Rally's?
The Fry-Seasoned Tenders 5pc with Small Fries has 49g of protein. It's the #3 highest-protein item on the Checkers & Rally's menu we track. It also has 1070 calories, 103g carbs and 40g fat, per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
How many calories are in the Fry-Seasoned Tenders 5pc with Small Fries?
The Fry-Seasoned Tenders 5pc with Small Fries at Checkers & Rally's has 1070 calories, according to Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
Is the Fry-Seasoned Tenders 5pc with Small Fries high in protein?
Yes — at 49g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Checkers & Rally's menu we track.
Does the Fry-Seasoned Tenders 5pc with Small Fries contain allergens?
Per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), the Fry-Seasoned Tenders 5pc with Small Fries contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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