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Checkers & Rally's nutrition facts & calories
16 meals · macros from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the All American Cheeseburger at 330 calories. Bulking or just hitting a protein target? The 10pc Classic Wings Plain leads the menu at 68g protein for 690 cal. 2 fit a keto or low-carb order. None of the tracked Checkers & Rally's meals contain pork, nuts, or shellfish.
No meals match that filter.
Steakhouse Prime Rib Burger
980 cal
single, as served
58g P 44g C 56g F
High protein contains dairy, gluten, eggs, fish
5pc tenders + small fries
49g P 103g C 40g F
High protein contains gluten
Baconzilla
960 cal
double patty, extra bacon, cheese
46g P 41g C 75g F
High protein contains dairy, gluten
5pc wings, plain + small fries
40g P 51g C 42g F
High protein contains gluten
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as served
37g P 87g C 53g F
High protein contains dairy, gluten
Big Buford
770 cal
double patty, bacon, cheese
30g P 41g C 57g F
High protein contains dairy, gluten
3pc tenders + small Diet Coke
27g P 33g C 20g F
Low cal contains gluten
Beef Tacos (2) with Diet Coke
550 cal
2 tacos + small Diet Coke
25g P 35g C 35g F
contains dairy, gluten
Double Checkerburger with Cheese
570 cal
double patty, cheese
21g P 34g C 43g F
contains dairy, gluten
classic seasoning + small Coke Zero Sugar
14g P 20g C 22g F
Low cal Keto contains gluten
All American Cheeseburger
330 cal
single patty, plain
13g P 31g C 18g F
Low cal contains dairy, gluten
Checkers & Rally's nutrition — common questions
What is the healthiest thing to eat at Checkers & Rally's?
It depends on your goal: for protein, the 10pc Classic Wings Plain leads at 68g; for fewer calories, the All American Cheeseburger at 330. The table above shows calories and macros for all 16 Checkers & Rally's meals we track.
What has the most protein at Checkers & Rally's?
The highest-protein item we track at Checkers & Rally's is the 10pc Classic Wings Plain — 68g protein for 690 calories, per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
Where does Checkers & Rally's nutrition data come from?
Every calorie and macro on this page is sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not estimated or AI-generated. Values can vary by location and change over time.
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