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Bowl of Chili with Small Fries

Bowl of Chili with Small Fries at Checkers & Rally's has 770 calories, 28g protein, 75g carbs and 39g fat — sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not AI guesses. 12oz bowl + small fries.

Bowl of Chili with Small Fries
770calories
28gprotein
75gcarbs
39gfat
Contains gluten
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The Bowl of Chili with Small Fries is a standard-macro option at Checkers & Rally's. That works out to 3.6g of protein per 100 calories — 5g below the 33g Checkers & Rally's average. Its macros land at roughly 15% of calories from protein, 39% from carbs and 46% from fat. Contains gluten.

Source: Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Checkers & Rally's meals →  ·  Highest-protein Checkers & Rally's meals →

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Bowl of Chili with Small Fries — common questions

How much protein is in the Bowl of Chili with Small Fries at Checkers & Rally's?
The Bowl of Chili with Small Fries has 28g of protein. It also has 770 calories, 75g carbs and 39g fat, per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
How many calories are in the Bowl of Chili with Small Fries?
The Bowl of Chili with Small Fries at Checkers & Rally's has 770 calories, according to Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
What are the macros for the Bowl of Chili with Small Fries?
The Bowl of Chili with Small Fries has 770 calories, 28g protein, 75g carbs and 39g fat — roughly 15% of calories from protein, 39% carbs, 46% fat.
Does the Bowl of Chili with Small Fries contain allergens?
Per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), the Bowl of Chili with Small Fries contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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