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Checkers & Rally's
Fry-Seasoned Tenders 3pc with Diet Coke
Fry-Seasoned Tenders 3pc with Diet Coke at Checkers & Rally's has 410 calories, 27g protein, 33g carbs and 20g fat — sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not AI guesses. 3pc tenders + small Diet Coke.
Source: Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗. Menus change periodically; values may vary by location.
See all 16 Checkers & Rally's meals → · Highest-protein Checkers & Rally's meals →
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