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Checkers & Rally's

Fry-Seasoned Tenders 3pc with Diet Coke

Fry-Seasoned Tenders 3pc with Diet Coke at Checkers & Rally's has 410 calories, 27g protein, 33g carbs and 20g fat — sourced from Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), not AI guesses. 3pc tenders + small Diet Coke.

Fry-Seasoned Tenders 3pc with Diet Coke
410calories
27gprotein
33gcarbs
20gfat
Low cal Contains gluten
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At Checkers & Rally's, the Fry-Seasoned Tenders 3pc with Diet Coke is light on calories. That works out to 6.6g of protein per 100 calories — 6g below the 33g Checkers & Rally's average. Its macros land at roughly 26% of calories from protein, 32% from carbs and 44% from fat. Contains gluten.

Source: Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Checkers & Rally's meals →  ·  Highest-protein Checkers & Rally's meals →

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Fry-Seasoned Tenders 3pc with Diet Coke — common questions

How much protein is in the Fry-Seasoned Tenders 3pc with Diet Coke at Checkers & Rally's?
The Fry-Seasoned Tenders 3pc with Diet Coke has 27g of protein. It also has 410 calories, 33g carbs and 20g fat, per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
How many calories are in the Fry-Seasoned Tenders 3pc with Diet Coke?
The Fry-Seasoned Tenders 3pc with Diet Coke at Checkers & Rally's has 410 calories, according to Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025).
Is the Fry-Seasoned Tenders 3pc with Diet Coke good for weight loss?
At 410 calories it's one of the lighter options at Checkers & Rally's, with 27g of protein to help you stay full.
Does the Fry-Seasoned Tenders 3pc with Diet Coke contain allergens?
Per Checkers & Rally's Official Nutritional & Allergen Information PDF (Nov 2025), the Fry-Seasoned Tenders 3pc with Diet Coke contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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