Keto fast food / Olive Garden
Olive Garden · keto
The best keto meals at Olive Garden.
The lowest-carb meal we track at Olive Garden is the Herb-Grilled Salmon — 9g carbs for 45g protein. Below are all 6 Olive Garden meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Olive Garden meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Herb-Grilled Salmon Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side) | 9g | 45g |
| 2 | Grilled Chicken Margherita Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce | 15g | 65g |
| 3 | Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner | 20g | 47g |
| 4 | Chicken Piccata, Garden-Fresh Salad & Diet Coke Lemon-caper grilled chicken in garlic butter sauce (500 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a satisfying high-protein light dinner | 22g | 63g |
| 5 | Tilapia Piccata, Garden-Fresh Salad & Diet Coke Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner | 22g | 48g |
| 6 | Grilled Chicken Margherita, Garden-Fresh Salad & Diet Coke Grilled chicken topped with tomato, mozzarella, pesto and lemon garlic sauce (650 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete high-protein low-carb dinner | 26g | 67g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Olive Garden meal? See the full Olive Garden menu → · Highest-protein Olive Garden meals → · Low-calorie Olive Garden meals → · All chains ranked →
Keto at Olive Garden — common questions
What can I eat keto at Olive Garden?
How many carbs are in the Herb-Grilled Salmon?
Does Olive Garden have low-carb options?
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Stay in ketosis at Olive Garden.
MacroBite scores every Olive Garden meal against the calories and protein you have left today — and logs it in one tap.
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