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Herb-Grilled Salmon

Herb-Grilled Salmon at Olive Garden has 610 calories, 45g protein, 9g carbs and 45g fat — sourced from Olive Garden Nutrition, not AI guesses. Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side).

Herb-Grilled Salmon
610calories
45gprotein
9gcarbs
45gfat
High protein Keto Contains dairy, fish

At Olive Garden, the Herb-Grilled Salmon is a solid high-protein order and keto- and low-carb-friendly. That works out to 7.4g of protein per 100 calories — 12g below the 57g Olive Garden average. Its macros land at roughly 30% of calories from protein, 6% from carbs and 66% from fat. Contains dairy, fish.

Source: Olive Garden Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Olive Garden meals →  ·  Highest-protein Olive Garden meals →

Herb-Grilled Salmon — common questions

How much protein is in the Herb-Grilled Salmon at Olive Garden?
The Herb-Grilled Salmon has 45g of protein. It also has 610 calories, 9g carbs and 45g fat, per Olive Garden Nutrition.
How many calories are in the Herb-Grilled Salmon?
The Herb-Grilled Salmon at Olive Garden has 610 calories, according to Olive Garden Nutrition.
Is the Herb-Grilled Salmon keto-friendly?
Yes — the Herb-Grilled Salmon has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 45g protein and 45g fat.
Does the Herb-Grilled Salmon contain allergens?
Per Olive Garden Nutrition, the Herb-Grilled Salmon contains dairy, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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