High protein fast food / Olive Garden
Olive Garden · high protein
The highest-protein meals at Olive Garden.
The highest-protein meal we track at Olive Garden is the Chicken Tortelloni Alfredo — 112g protein for 1980 calories. Below are all 16 Olive Garden meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 112g protein 🍽️ 16 meals tracked ✓ Officially sourced
Ranked by protein
Every Olive Garden meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Tortelloni Alfredo Asiago cheese-filled tortelloni in homemade Alfredo sauce with grilled chicken, topped with Italian cheeses and toasted breadcrumbs | 112g | 1980 |
| 2 | Grilled Chicken Parmigiana Grilled chicken breast topped with marinara and melted mozzarella, served with spaghetti (Gluten-Sensitive menu listing) | 75g | 810 |
| 3 | Tour of Italy Trio of Olive Garden classics: Lasagna Classico, Chicken Parmigiana, and Fettuccine Alfredo served together on one plate (dinner portion) | 72g | 1550 |
| 4 | Stuffed Chicken Marsala Chicken breast stuffed with Italian cheeses, topped with a mushroom Marsala wine sauce, served with mashed potatoes (dinner portion) | 70g | 1170 |
| 5 | Grilled Chicken Margherita, Garden-Fresh Salad & Diet Coke Grilled chicken topped with tomato, mozzarella, pesto and lemon garlic sauce (650 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete high-protein low-carb dinner | 67g | 720 |
| 6 | Grilled Chicken Margherita Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce | 65g | 650 |
| 7 | Chicken Parmigiana Breaded chicken breast topped with marinara and melted mozzarella, served with spaghetti (dinner portion) | 64g | 1020 |
| 8 | Chicken Piccata, Garden-Fresh Salad & Diet Coke Lemon-caper grilled chicken in garlic butter sauce (500 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a satisfying high-protein light dinner | 63g | 570 |
| 9 | Lasagna Classico Layers of pasta, Italian sausage, ground beef, ricotta and mozzarella cheeses with homemade meat sauce (dinner portion) | 54g | 940 |
| 10 | Tilapia Piccata, Garden-Fresh Salad & Diet Coke Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner | 48g | 490 |
| 11 | Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner | 47g | 680 |
| 12 | Linguine di Mare, Garden-Fresh Salad & Diet Coke Shrimp, sea scallops and clams tossed with linguine in a tomato basil broth (570 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat Italian seafood meal | 46g | 640 |
| 13 | Five Cheese Ziti al Forno Ziti pasta baked with five Italian cheeses (ricotta, mozzarella, Romano, Asiago, Parmesan) and marinara sauce, topped with a cheese crust (dinner portion) | 46g | 1170 |
| 14 | Herb-Grilled Salmon Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side) | 45g | 610 |
| 15 | Shrimp Scampi, Garden-Fresh Salad & Diet Coke Shrimp sauteed in garlic butter with asparagus, tomatoes and angel hair pasta (490 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat seafood meal | 31g | 560 |
| 16 | Zuppa Toscana, Garden-Fresh Salad & Diet Coke Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo | 9g | 290 |
Want the full macro breakdown — carbs, fat and allergens — for every Olive Garden meal? See the full Olive Garden menu → · All 55 chains ranked →
Hit your protein goal at Olive Garden.
MacroBite scores every Olive Garden meal against the calories and protein you have left today — and logs it in one tap.
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