High protein fast food / Olive Garden
Olive Garden · high protein
The highest-protein meals at Olive Garden.
The highest-protein meal we track at Olive Garden is the Chicken Tortelloni Alfredo — 112g protein for 1980 calories. Below are all 16 Olive Garden meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Olive Garden meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Tortelloni Alfredo Asiago cheese-filled tortelloni in homemade Alfredo sauce with grilled chicken, topped with Italian cheeses and toasted breadcrumbs | 112g | 1980 |
| 2 | Grilled Chicken Parmigiana Grilled chicken breast topped with marinara and melted mozzarella, served with spaghetti (Gluten-Sensitive menu listing) | 75g | 810 |
| 3 | Tour of Italy Trio of Olive Garden classics: Lasagna Classico, Chicken Parmigiana, and Fettuccine Alfredo served together on one plate (dinner portion) | 72g | 1550 |
| 4 | Stuffed Chicken Marsala Chicken breast stuffed with Italian cheeses, topped with a mushroom Marsala wine sauce, served with mashed potatoes (dinner portion) | 70g | 1170 |
| 5 | Grilled Chicken Margherita, Garden-Fresh Salad & Diet Coke Grilled chicken topped with tomato, mozzarella, pesto and lemon garlic sauce (650 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete high-protein low-carb dinner | 67g | 720 |
| 6 | Grilled Chicken Margherita Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce | 65g | 650 |
| 7 | Chicken Parmigiana Breaded chicken breast topped with marinara and melted mozzarella, served with spaghetti (dinner portion) | 64g | 1020 |
| 8 | Chicken Piccata, Garden-Fresh Salad & Diet Coke Lemon-caper grilled chicken in garlic butter sauce (500 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a satisfying high-protein light dinner | 63g | 570 |
| 9 | Lasagna Classico Layers of pasta, Italian sausage, ground beef, ricotta and mozzarella cheeses with homemade meat sauce (dinner portion) | 54g | 940 |
| 10 | Tilapia Piccata, Garden-Fresh Salad & Diet Coke Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner | 48g | 490 |
| 11 | Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner | 47g | 680 |
| 12 | Linguine di Mare, Garden-Fresh Salad & Diet Coke Shrimp, sea scallops and clams tossed with linguine in a tomato basil broth (570 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat Italian seafood meal | 46g | 640 |
| 13 | Five Cheese Ziti al Forno Ziti pasta baked with five Italian cheeses (ricotta, mozzarella, Romano, Asiago, Parmesan) and marinara sauce, topped with a cheese crust (dinner portion) | 46g | 1170 |
| 14 | Herb-Grilled Salmon Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side) | 45g | 610 |
| 15 | Shrimp Scampi, Garden-Fresh Salad & Diet Coke Shrimp sauteed in garlic butter with asparagus, tomatoes and angel hair pasta (490 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat seafood meal | 31g | 560 |
| 16 | Zuppa Toscana, Garden-Fresh Salad & Diet Coke Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo | 9g | 290 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Olive Garden meal? See the full Olive Garden menu → · Low-calorie Olive Garden meals → · Keto Olive Garden meals → · All chains ranked →
Olive Garden protein — common questions
What has the most protein at Olive Garden?
What's a high-protein, low-calorie option at Olive Garden?
How many Olive Garden meals have 30g of protein or more?
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