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Linguine di Mare, Garden-Fresh Salad & Diet Coke
Linguine di Mare, Garden-Fresh Salad & Diet Coke at Olive Garden has 640 calories, 46g protein, 75g carbs and 18g fat — sourced from Olive Garden Nutrition, not AI guesses. Shrimp, sea scallops and clams tossed with linguine in a tomato basil broth (570 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat Italian seafood meal.
At Olive Garden, the Linguine di Mare, Garden-Fresh Salad & Diet Coke is a solid high-protein order. That works out to 7.2g of protein per 100 calories — 11g below the 57g Olive Garden average. Its macros land at roughly 29% of calories from protein, 47% from carbs and 25% from fat. Contains dairy, gluten, fish, shellfish.
Source: Olive Garden Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Olive Garden meals → · Highest-protein Olive Garden meals →
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