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Grilled Chicken Parmigiana

Grilled Chicken Parmigiana at Olive Garden has 810 calories, 75g protein, 59g carbs and 33g fat — sourced from Olive Garden Nutrition, not AI guesses. Grilled chicken breast topped with marinara and melted mozzarella, served with spaghetti (Gluten-Sensitive menu listing).

Grilled Chicken Parmigiana
810calories
75gprotein
59gcarbs
33gfat
High protein Contains dairy, gluten
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At Olive Garden, the Grilled Chicken Parmigiana is a solid high-protein order. That works out to 9.3g of protein per 100 calories — 18g above the 57g Olive Garden average. Its macros land at roughly 37% of calories from protein, 29% from carbs and 37% from fat. Contains dairy, gluten.

Source: Olive Garden Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Olive Garden meals →  ·  Highest-protein Olive Garden meals →

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Grilled Chicken Parmigiana — common questions

How much protein is in the Grilled Chicken Parmigiana at Olive Garden?
The Grilled Chicken Parmigiana has 75g of protein. It's the #2 highest-protein item on the Olive Garden menu we track. It also has 810 calories, 59g carbs and 33g fat, per Olive Garden Nutrition.
How many calories are in the Grilled Chicken Parmigiana?
The Grilled Chicken Parmigiana at Olive Garden has 810 calories, according to Olive Garden Nutrition.
Is the Grilled Chicken Parmigiana high in protein?
Yes — at 75g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Olive Garden menu we track.
Does the Grilled Chicken Parmigiana contain allergens?
Per Olive Garden Nutrition, the Grilled Chicken Parmigiana contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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