Chicken Tortelloni Alfredo
1980 cal
Asiago cheese-filled tortelloni in homemade Alfredo sauce with grilled chicken, topped with Italian cheeses and toasted breadcrumbs
112g P 95g C 131g F
High protein contains dairy, gluten, eggs
All chains
Olive Garden nutrition facts & calories
16 meals · macros from Olive Garden Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Zuppa Toscana, Garden-Fresh Salad & Diet Coke at 290 calories. Bulking or just hitting a protein target? The Chicken Tortelloni Alfredo leads the menu at 112g protein for 1980 cal. 1 of the 16 meals we track is vegetarian-friendly. 6 fit a keto or low-carb order. None of the tracked Olive Garden meals contain nuts.
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Grilled Chicken Parmigiana
810 cal
Grilled chicken breast topped with marinara and melted mozzarella, served with spaghetti (Gluten-Sensitive menu listing)
75g P 59g C 33g F
High protein contains dairy, gluten
Tour of Italy
1550 cal
Trio of Olive Garden classics: Lasagna Classico, Chicken Parmigiana, and Fettuccine Alfredo served together on one plate (dinner portion)
72g P 99g C 97g F
High protein contains dairy, gluten, eggs
Stuffed Chicken Marsala
1170 cal
Chicken breast stuffed with Italian cheeses, topped with a mushroom Marsala wine sauce, served with mashed potatoes (dinner portion)
70g P 94g C 58g F
High protein contains dairy, gluten
Grilled chicken topped with tomato, mozzarella, pesto and lemon garlic sauce (650 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete high-protein low-carb dinner
67g P 26g C 41g F
High protein Keto contains dairy, gluten
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Grilled Chicken Margherita
650 cal
Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce
65g P 15g C 39g F
High protein Keto contains dairy, gluten
Chicken Parmigiana
1020 cal
Breaded chicken breast topped with marinara and melted mozzarella, served with spaghetti (dinner portion)
64g P 80g C 51g F
High protein contains dairy, gluten, eggs
Lemon-caper grilled chicken in garlic butter sauce (500 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a satisfying high-protein light dinner
63g P 22g C 26g F
High protein Keto contains dairy
Lasagna Classico
940 cal
Layers of pasta, Italian sausage, ground beef, ricotta and mozzarella cheeses with homemade meat sauce (dinner portion)
54g P 61g C 55g F
High protein contains dairy, gluten, eggs, pork
Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner
48g P 22g C 24g F
High protein Keto contains dairy, fish
Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner
47g P 20g C 47g F
High protein Keto contains dairy, fish
Shrimp, sea scallops and clams tossed with linguine in a tomato basil broth (570 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat Italian seafood meal
46g P 75g C 18g F
High protein contains dairy, gluten, fish, shellfish
Five Cheese Ziti al Forno
1170 cal
Ziti pasta baked with five Italian cheeses (ricotta, mozzarella, Romano, Asiago, Parmesan) and marinara sauce, topped with a cheese crust (dinner portion)
46g P 98g C 69g F
High protein Veg contains dairy, gluten
Herb-Grilled Salmon
610 cal
Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side)
45g P 9g C 45g F
High protein Keto contains dairy, fish
Shrimp sauteed in garlic butter with asparagus, tomatoes and angel hair pasta (490 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat seafood meal
31g P 63g C 20g F
High protein contains dairy, gluten, shellfish
Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo
9g P 26g C 17g F
Low cal contains dairy, pork
Olive Garden nutrition — common questions
What is the healthiest thing to eat at Olive Garden?
It depends on your goal: for protein, the Chicken Tortelloni Alfredo leads at 112g; for fewer calories, the Zuppa Toscana, Garden-Fresh Salad & Diet Coke at 290. The table above shows calories and macros for all 16 Olive Garden meals we track.
What has the most protein at Olive Garden?
The highest-protein item we track at Olive Garden is the Chicken Tortelloni Alfredo — 112g protein for 1980 calories, per Olive Garden Nutrition.
Where does Olive Garden nutrition data come from?
Every calorie and macro on this page is sourced from Olive Garden Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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