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Tilapia Piccata, Garden-Fresh Salad & Diet Coke
Tilapia Piccata, Garden-Fresh Salad & Diet Coke at Olive Garden has 490 calories, 48g protein, 22g carbs and 24g fat — sourced from Olive Garden Nutrition, not AI guesses. Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner.
At Olive Garden, the Tilapia Piccata, Garden-Fresh Salad & Diet Coke is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 9g below the 57g Olive Garden average. Its macros land at roughly 39% of calories from protein, 18% from carbs and 44% from fat. Contains dairy, fish.
Source: Olive Garden Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Olive Garden meals → · Highest-protein Olive Garden meals →
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Tilapia Piccata, Garden-Fresh Salad & Diet Coke — common questions
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