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Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke

Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke at Olive Garden has 680 calories, 47g protein, 20g carbs and 47g fat — sourced from Olive Garden Nutrition, not AI guesses. Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner.

Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke
680calories
47gprotein
20gcarbs
47gfat
High protein Keto Contains dairy, fish

At Olive Garden, the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.9g of protein per 100 calories — 10g below the 57g Olive Garden average. Its macros land at roughly 28% of calories from protein, 12% from carbs and 62% from fat. Contains dairy, fish.

Source: Olive Garden Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Olive Garden meals →  ·  Highest-protein Olive Garden meals →

Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke — common questions

How much protein is in the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke at Olive Garden?
The Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke has 47g of protein. It also has 680 calories, 20g carbs and 47g fat, per Olive Garden Nutrition.
How many calories are in the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke?
The Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke at Olive Garden has 680 calories, according to Olive Garden Nutrition.
Is the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke keto-friendly?
Yes — the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 47g protein and 47g fat.
Does the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke contain allergens?
Per Olive Garden Nutrition, the Herb-Grilled Salmon, Garden-Fresh Salad & Diet Coke contains dairy, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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