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Zuppa Toscana, Garden-Fresh Salad & Diet Coke

Zuppa Toscana, Garden-Fresh Salad & Diet Coke at Olive Garden has 290 calories, 9g protein, 26g carbs and 17g fat — sourced from Olive Garden Nutrition, not AI guesses. Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo.

Zuppa Toscana, Garden-Fresh Salad & Diet Coke
290calories
9gprotein
26gcarbs
17gfat
Low cal Contains dairy, pork

At Olive Garden, the Zuppa Toscana, Garden-Fresh Salad & Diet Coke is light on calories. That works out to 3.1g of protein per 100 calories — 48g below the 57g Olive Garden average. Its macros land at roughly 12% of calories from protein, 36% from carbs and 53% from fat. Contains dairy, pork.

Source: Olive Garden Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Olive Garden meals →  ·  Highest-protein Olive Garden meals →

Zuppa Toscana, Garden-Fresh Salad & Diet Coke — common questions

How much protein is in the Zuppa Toscana, Garden-Fresh Salad & Diet Coke at Olive Garden?
The Zuppa Toscana, Garden-Fresh Salad & Diet Coke has 9g of protein. It also has 290 calories, 26g carbs and 17g fat, per Olive Garden Nutrition.
How many calories are in the Zuppa Toscana, Garden-Fresh Salad & Diet Coke?
The Zuppa Toscana, Garden-Fresh Salad & Diet Coke at Olive Garden has 290 calories, according to Olive Garden Nutrition.
Is the Zuppa Toscana, Garden-Fresh Salad & Diet Coke good for weight loss?
At 290 calories it's one of the lighter options at Olive Garden, with 9g of protein to help you stay full.
Does the Zuppa Toscana, Garden-Fresh Salad & Diet Coke contain allergens?
Per Olive Garden Nutrition, the Zuppa Toscana, Garden-Fresh Salad & Diet Coke contains dairy, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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