Low calorie fast food / Olive Garden
Olive Garden · low calorie
The lowest-calorie meals at Olive Garden.
The leanest meal we track at Olive Garden is the Zuppa Toscana, Garden-Fresh Salad & Diet Coke — 290 calories for 9g protein. Below are all 1 Olive Garden meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Olive Garden meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Zuppa Toscana, Garden-Fresh Salad & Diet Coke Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo | 290 | 9g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Olive Garden meal? See the full Olive Garden menu → · Highest-protein Olive Garden meals → · Keto Olive Garden meals → · All chains ranked →
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Stay under budget at Olive Garden.
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